Being overweight or underweight has it’s own disadvantage. Excess weight or too little weight can give you their own share of health problems apart from the aesthetic point of view.
We at BLAP take into consideration your BMR, daily energy expenditure and accordingly create a plan to focus on your goals. We believe that BMI is not a true indicator of your health as it doesn’t take into account a lot of parameters like muscle mass, bone density, overall composition, etc.
The plan will be customized as per your taste preferences, local food availability and most importantly –
your fitness goals.