Fitness & Sports
Nutrition and Holistic Lifestyle Coach
Nutrition can do wonders. Right from providing recovery to being the best prevention vaccine.
No doubt that food is our best medicine. So look at food as nourishment and not just calories and taste!
Fitness & Sports Nutrition
and Holistic Lifestyle Coach
Nutrition can do wonders. Right from providing recovery
to being the best prevention vaccine.
No doubt that food is our best medicine. So look at food as
nourishment and not just calories and taste!
Welcome To BLAP
We at BLAP believe that if good health is your destination, then right Nutrition is the one and only path that gets you there.
Founded by Ms. Simran Khosla, BLAP is here to teach you the right meaning of nutrition. Our aim is to help bring a shift in your mindset about the word 'diet' and the fear of starvation that comes with it. You no longer have to fear from going on a diet because with our nutrition plans - BLAP (Balanced Lifestyle and Appetite Plan), we can change your relationship with food and your lifestyle too.
Get started in 3 easy steps!
1
Choose your program & fill up the form.
2
Make the payment to get your customised plan.
3
Get regular follow ups & reach your goals.
Our Services
Start your fitness journey with us & we can help you transform your body & life.
Reverse PCOD/PCOS
Pregnancy/Prenatal
Diabetes Control
Weight Management
Unlock the Planner!
While you are grinding to reach your fitness goals, we can make it easier for you with our “Stronger with BLAP” Fitness Planner. It is designed to cover your daily exercise and food logs for 3 months in a row. It also has sections such as mood tracker, sleep tracker, fitness challenges and lifestyle tips, etc to keep you on top of your fitness goals.
